健身房健身球动作大全，供整理21个最常用的健身球健身动作。这种外表像玩具一样的大球能用来健身，它叫健身球，这种橡胶质地的健身球最高可承受400公斤的压力。不过这个可爱的东西还挺调皮的，如果你不掌握要领可是要被它耍得团团转哦。这套健身球锻炼方法图解是从腹肌、肱二头肌，胸肌、股四头肌，肩膀/三角肌，肱三头肌以上部位

健身房健身球动作大全，供整理21个最常用的健身球健身动作。这种外表像玩具一样的大球能用来健身，它叫健身球，这种橡胶质地的健身球最高可承受400公斤的压力。不过这个可爱的东西还挺调皮的，如果你不掌握要领可是要被它耍得团团转哦。这套健身球锻炼方法图解是从腹肌、肱二头肌，胸肌、股四头肌，肩膀/三角肌，肱三头肌以上部位

Set up for the smith machine shrug by loading up the weight you want to use on a smith machine.

Stand facing the bar with your feet about shoulder width apart.

Grasp the bar with an overhand grip (palms facing down), with your hands about shoulder width apart. Bending at the knees only, pick the barbell up and release the safety.

Keeping the barbell close to your body, let your shoulders "sag" as far as possible. This is the starting position for the exercise.

Slowly shrug your shoulders up as far as possible.

Pause, and then slowly lower the barbell back to the starting position.

Repeat for desired reps.